Nourishing the Mind and Body:
Optimizing Nutrition for Parkinson’s Disease
This four part nutrition series is focused on enhancing brain health and well-being for those living with Parkinson’s Disease. We will explore nourishing brain foods, convenient one-pot meals, and the art of simple batch cooking while maximizing nutrition and flavor. These classes are designed to accommodate a variety of kitchen skills, mobility levels, and budgets.
Class 1 Nourishing Brain Foods
Learn about foods that can protect the brain and are associated with slower progression of Parkinson’s disease. We will review simple ways to include them in your daily diet and practical tips and techniques for meal planning and preparation to maximize nutrition benefits and flavor.
Class 2 Parkinson’s Friendly One Pot Meals
In this class we embrace the convenience of easy preparation and minimal cleanup. Whether you are looking to gain inspiration or rebuild your confidence in the kitchen, we will review a collection of flavorful recipes made with anti-inflammatory and brain-supportive foods, all designed to be made in just one pot.
Class 3 Simple Batch Cooking and Tricks for working in the kitchen with Parkinson’s
Come explore the art of cooking once and enjoying multiple meals. Discover simple techniques to combine and transform ingredients, creating new flavors and meals without spending hours in the kitchen. We'll also provide practical guidance on using adaptive tools and equipment to make meal prep faster and easier. Learn about essential food safety practices and effective food storage, ensuring your meals stay fresh and delicious.
Class 4 Battle Inflammation with Flavor
This class will focus on the benefits of plant-based foods, herbs, and spices in reducing inflammation and protecting the brain in Parkinson's disease. Discover the health advantages of various anti-inflammatory ingredients, and learn easy ways to incorporate them into your everyday meals. Find new recipes and food combinations that enhance both your enjoyment of eating and your overall health.
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